Frequently Asked Questions
Here are some often asked questions about therapy and how counselling works - hope they are of help, and please reach out if you have a questions not answered here.
1
What therapeutic approaches do you use in your practice?
In my practice, I integrate various therapeutic modalities such as psychosynthesis therapy, existential therapy, humanistic therapy psychodynamic therapy, and mindfulness-based approaches. Each approach is tailored to meet the unique needs of my clients.
2
How do I know if therapy is right for me?
Therapy can be beneficial for individuals experiencing a wide range of challenges, from managing stress and anxiety to navigating life transitions or coping with depression. If you're unsure whether therapy is right for you, I encourage you to schedule a free consultation call where we can discuss your concerns and determine the best course of action together.
3
What can I expect during a therapy session?
During a therapy session, we'll engage in open and confidential conversations about your thoughts, feelings, and experiences. I provide a supportive and non-judgmental space where you can explore your concerns and develop coping strategies to manage life's challenges effectively.
4
How long does therapy typically last?
The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may engage in longer-term therapy for more complex concerns. Together, we'll regularly assess your progress and adjust our approach accordingly.
5
Is therapy confidential?
Yes, confidentiality is a fundamental aspect of therapy. Your privacy and confidentiality are highly prioritized, and information shared during sessions is kept strictly confidential, except in cases where there is a risk of harm to yourself or others, or as required by law.
6
How often should I attend therapy sessions?
The frequency of therapy sessions depends on your individual needs and goals. Initially, sessions may be scheduled weekly to establish rapport and momentum. As therapy progresses and you make progress towards your goals, session frequency may decrease.
7
Do you offer online therapy sessions?
Yes, I offer online therapy sessions for clients who prefer the convenience and flexibility of virtual sessions. Online therapy allows you to access support from the comfort of your own home or office, making it easier to fit therapy into your busy schedule.
8
How do I schedule an appointment?
Scheduling an appointment is easy. You can reach out to me through the contact form on my website or by emailing me directly. I'll respond promptly to discuss your needs and find a convenient time for your initial appointment.
9
What makes your therapy approach unique?
My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. It is deeply relational, in that the therapeutic space is made by you and me coming together at this point in your life - in a unique relationship at a unique moment. I strive to create a safe and supportive environment where clients can explore their concerns, gain insights, and develop skills to improve their overall well-being. I prioritize cultural sensitivity and tailor my approach to meet the diverse needs of my clients.